I know I've been gone a while, but I've been dealing with my health issues and trying to drop all that water weight. I actually weighed 300lbs at the doctor the last time, and my resting HR was like 109. They finally found the right combination of diuretics and me getting my electrolytes back in the right balance, and the water started coming off. Now we can see what I've actually done in the 68 days since I started this diet.
3d-ftp v7 serialHere are the numbers:
Starting weight was 281.
Day 68
Today's weight is 265.
My goal weight is 190.
I have lost 16 lbs and have 75 lbs left to lose.
I'd hoped for more than 16lbs in my first 2 months, but all and all it's a good start. It's still about 1.65lbs per week. I know long term that's as fast a pace as i can hope for, but I'd hoped for one of those starts where you've been so fat for so long, you just drop 15lbs in 3 weeks. Alas, it was not to be.
Overall I'm pleased. If I can lose 15lbs every 2 months, I'll take that. My eating has been good, and I'm doing well in the gym. I just need to keep it going.